Scared to lift heavy? You shouldn't be!

Dry needing is a great tool to help you get rid of nagging pain!

Dry Needling might be the best treatment for your pain!

Physical Therapy can keep you running!

Runners! If you are not strength training, you are at risk!

Cash pay Physical Therapy has proven time and time again to get better results than traditional PT - find out why

Physical Therapy can keep you healthy and injury free!

For athletes striving to reach peak performance, endurance and strength are critical components of success.

Shoulder pain is a common issue among athletes, particularly those involved in sports that require repetitive overhead motions.

Today, we're not doing the talking. Instead, we're going to let our Athlete House family share their stories. Why? Because sometimes, the...

When facing surgery, especially orthopedic or joint-related procedures, preparing your body for the recovery process is crucial for a...

Athletic performance is not just about raw talent—it's about optimizing strength, mobility, and overall body mechanics to perform at your...

Reduce your risk of overuse injuries and improve your performance with personalized physical therapy at The Athlete House Performance Physic

At Athlete House in Lexington, we are dedicated to helping athletes and active individuals reach their peak performance and live injury-free