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Best Sports Physical Therapy in Lexington, KY | Training Injury Help – The Athlete House
Using "Reps in Reserve" is a great method to increase strength and reduce injury risk.
Dr. David Aulick
Jan 132 min read
Lift Heavy (Your body will thank you!)
Scared to lift heavy? You shouldn't be!
Dr. David Aulick
Apr 6, 20256 min read
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