Running Gait Analysis in Lexington, KY
Run With Purpose — Not Just Pain Management
Runners come to us when they want real answers about what's driving recurring pain or slowing them down. We use video-based gait analysis to identify mechanical patterns, then build a plan that connects what we find to your training and race goals.
Why Running Mechanics Problems Keep Coming Back
You Don't Know What's Actually Causing the Problem
You've adjusted your shoes, mileage, and warm-up, but nothing sticks. The issue is mechanical — and you can't feel it from the inside.
Every Training Week Becomes a Guessing Game
You're never sure if today's run will be fine or if you'll be limping by mile three. Training becomes tentative when you don't know what's actually going wrong.
The Same Spot Keeps Breaking Down at the Worst Time
Your hip, knee, or ankle holds up for a while — then flares right when your training matters most. Without a clear picture of your mechanics, the cycle repeats.
Gait Analysis That Connects to Your Training Plan
We assess your running mechanics with video, identify the patterns driving pain and inefficiency, and build a corrective plan around your race schedule and training load — one-on-one, for a full hour.
Common Problems We Help Runners Work Through
Many runners come to us when recurring issues keep disrupting training. A gait assessment helps us understand the mechanics behind what's breaking down.
Recurring knee or hip pain tied to running mechanics
Foot and ankle issues that show up with mileage
Runners looking to improve efficiency and reduce injury risk
From first call to full confidence in three steps
Book a discovery call
Start with a free phone consult to talk through what's going on, what you've tried, and what you're hoping to get back to.
Get your one-on-one evaluation
We'll dig into your movement, your training, and your goals, then build a clear game plan tailored to your sport and lifestyle.
Train with support along the way
Follow a progression that blends hands-on treatment with programming guidance, and stay connected with ongoing support as you need it.
What Runners in Lexington Say
Patients often report fewer interruptions in training and feeling more prepared to handle mileage and race demands.
Frequently Asked Questions
Here's what runners ask before getting started.
We use video to assess your mechanics during an actual run. We review foot strike, cadence, hip drive, and loading patterns that contribute to injury and inefficiency. From there, we build a hands-on plan around what we find — not a generic form checklist.
No. Many runners come in proactively — to understand their mechanics before a problem develops or to improve efficiency ahead of a big training cycle. A gait assessment is just as valuable for performance as it is for injury management.
Running store assessments focus on shoe selection. Our assessment looks at the full movement pattern — hip mechanics, cadence, loading, and strength imbalances — and connects the findings to a hands-on treatment and programming plan.
Yes. We work with runners who want to improve efficiency, build a more durable movement pattern, and run with fewer interruptions. You don't need an active injury to benefit from knowing your mechanics.
We're located inside CrossFit 859 at 780 E Brannon Rd in Nicholasville, just outside SE Lexington. Start with a free discovery call to talk through your running goals and what you want to understand about your mechanics.
Still have questions?
Start with a discovery call and we'll map out a plan for your mechanics and next training cycle.
Stop Guessing at What's Holding Your Running Back
Running gait analysis in Lexington for runners who want real answers — not more trial and error. Book your discovery call and let's build from what we find.
